embodied emotion:
Part two of a mini-course on grounding and coherence for paid subscribers
Welcome to the second episode of this mini-course. If you missed last week’s email, you can find it here.
Earthing & Other Techniques
Earthing is the simple and natural practice of walking on earth with your bare feet. In this first video, I’m talking about the benefits of earthing, plus sharing a few additional techniques for grounding and centering:
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